Is 365 Whole Foods Market Women's Multivitamin With Iron Vegan?

Ingredients

Vitamin A (as 50% Beta-carotene, 50% Palmitate), Vitamin C (as Ascorbic Acid), Vitamin D3 (as Cholecalciferol), Vitamin E (as D-alpha Tocopheryl Succinate), Vitamin K (as Phytonadione), Thiamin (as Thiamine Mononitrate), Riboflavin, Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hcl), Folate (as Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as D-calcium Pantothenate), Calcium (as Calcium Carbonate, Calcium Citrate, Calcium Malate), Iron (as Ferrous Fumarate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Oxide), Zinc (as Zinc Oxide), Selenium (as Sodium Selenate), Copper (as Copper Amino Acid Chelate), Manganese (as Manganese Citrate), Chromium (as Chromium Polynicotinate), Molybdenum (as Molybdenum Amino Acid Chelate), Dong Quai (root), Spirulina, Citrus Bioflavonoids, Red Clover (flower) Extract, Soybean Extract, Inositol, Beet (root), Dandelion (root), Kale (leaf), Spinach (leaf), Boron (as Boron Glycinate), Protease, Amylase, Cellulase, Lipase, Papain, Bromelain.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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