Is 365 Wholefoods Market Winter Wonderland Trail Mix Vegan?

Ingredients

Roasted cashews (cashews, expeller pressed canola oil, sea salt), yogurt pretzels (yogurt coating [cane sugar, fractionated expeller pressed palm kernel oil, dry nonfat yogurt {does not contain live and active cultures}, soy lecithin {emulsifier}, sea salt, vanilla extract], pretzels [unbleached enriched wheat flour, malt extract, salt, soybean oil]), dark chocolate stars (cane sugar, chocolate liquor, cocoa butter, soy lecithin [emulsifier], vanilla extract), peppermint almonds (almonds, powdered sugar, rice syrup, natural flavor), dried sweetened cranberries (cranberries, cane sugar, expeller pressed sunflower seed oil). Contains tree nut (almond, cashew), milk, wheat, and soy ingredients. May contain peanuts, other tree nuts, and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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