Is 4 Brownie Cookies Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
sugar, bleached wheat flour, soybean oil, water, alkalized cocoa, chocolate liquor, contains 2% or less of: artificial flavor, baking soda, cocoa, cocoa butter, corn syrup solids, cornstarch, eggs, folic acid, iron, macadamia nut oil, malt barley flour, milk fat, mono-,diglycerides, niacin, nonfat milk, palm oil, peanut oil, reduced iron, riboflavin, salt, sodium aluminum phosphate, sodium silicoaluminate to prevent caking, soy lecithin, thiamine mononitrate, allergen information: contains egg, milk, peanut, soy, tree nuts (macadamia nut), wheat,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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