Is 4 Chewy Granola Slices Vegan?
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Ingredients
Oats (33%), Sugar, Butter (Cows' Milk), Raisins (7%), Sunflower Seeds (4.5%), Cornflour, Sultana (4.5%), Pumpkin Seeds (4.5%), Sweetened Dried Cranberries (4%) (Sugar, Cranberry, Sunflower Oil), Palm Oil, Water, Honey (3.5%), Rapeseed Oil, Soluble Gluco Fibre, Molasses, Raising Agents: Disodium Diphosphate, Sodium Carbonates; Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.