Is 4 Chicken Strips Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chilli flakes
water
cayenne pepper
potato starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

chilli flakes

water

cayenne pepper

+1 more in the app

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Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Chicken Strips: CHICKEN (63%), Wheat Flour, Water, Fully Refined Soybean Oil, Modified Tapioca Starch, Yeast Extract, Raising Agents: Diphosphates, Sodium Carbonates; Salt, Black Pepper, Wheat Gluten, Maltodextrin, Potato Starch, Spices (Black Pepper, Celery Powder), Stabiliser: Triphosphates; Onion Powder, Spices (Black Pepper, Cayenne Pepper, Celery Powder), Rice Bran Oil, Colour: Paprika Extract; Chicken Powder, Modified Maize Starch, Black Pepper Extract, Rice Flour, Garlic Powder, Dextrose, Flavourings (contains Celery). Sweet Chilli Dip: Water, Sugar, Glucose Syrup, Modified Maize Starch, Garlic, Chilli Flakes, Salt, Paprika Extract, Acidity Regulator: Acetic Acid; Spices, Preservative: Potassium Sorbate. ALLERGY ADVICE:

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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