Is 4 FRUIT SPREADS Vegetarian?

Ingredients

APRICOT SPREAD - INGREDIENTS: APRICOTS, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. AN OCCASIONAL PIT MAY BE PRESENT. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. CHERRY SPREAD - INGREDIENTS: CHERRIES, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. AN OCCASIONAL PIT MAY BE PRESENT. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G STRAWBERRY SPREAD - INGREDIENTS: STRAWBERRIES, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. ORANGE SPREAD - INGREDIENTS: SUGAR, ORANGES, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 28G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. RED CURRANT RASPBERRY JELLY- INGREDIENTS: FRUITS (REDCURRANTS, RASPBERRIES), SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT 60G PER 100G.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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