Is 4 Inch Blackout Cake Gluten Free?

Ingredients

WATER, POWDERED SUGAR, SUGAR, EGGS, SOYBEAN OIL, NATURAL PUDDING CAKE BASE (SUGAR, MODIFIED CORN STARCH, WHEY [MILK], WHEAT GLUTEN, SALT, SODIUM ACID PYROPHOSPHATE, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, NATURAL FLAVOR [CONTAINS WHEAT], SOY LECITHIN), WHEAT FLOUR, PALM OIL, BUTTER, COCOA [PROCESSED WITH ALKALI], SEMISWEET CHOCOLATE (SUGAR, UNSWEETEND CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), SEMISWEET CHOCOLATE (UNSWEETEND CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), CUSTARD (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], NON- FAT DRY MILK, SORBITAN MONOSTEARATE, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES WITH CITRIC ACID [TO HELP PROTECT FLAVOR], SOY LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR), CORN SYRUP, WHOLE MILK POWDER, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], AND VANILLA), CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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