Is 4 Inch Blackout Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk powder
non- fat dry milk
wheat
whey
natural flavor
unsweetend chocolate
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

WATER, POWDERED SUGAR, SUGAR, EGGS, SOYBEAN OIL, NATURAL PUDDING CAKE BASE (SUGAR, MODIFIED CORN STARCH, WHEY [MILK], WHEAT GLUTEN, SALT, SODIUM ACID PYROPHOSPHATE, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, NATURAL FLAVOR [CONTAINS WHEAT], SOY LECITHIN), WHEAT FLOUR, PALM OIL, BUTTER, COCOA [PROCESSED WITH ALKALI], SEMISWEET CHOCOLATE (SUGAR, UNSWEETEND CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), SEMISWEET CHOCOLATE (UNSWEETEND CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), CUSTARD (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], NON- FAT DRY MILK, SORBITAN MONOSTEARATE, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES WITH CITRIC ACID [TO HELP PROTECT FLAVOR], SOY LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR), CORN SYRUP, WHOLE MILK POWDER, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], AND VANILLA), CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.