Is 4 large soft brown rolls Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

L-cysteine
sodium stearoyl-2-lactylate
calcium carbonate
diglycerides of fatty acids

L-cysteine

Dietitian note

Sources of cysteine include eggs, meat, dairy products, and some cereals, though it is commercially produced from hair, feathers, or coal tar. L-Cysteine (also called e910) is a naturally occuring isomer of the cystein amino acid.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, wheat bran, sugar, yeast, improver (soya flour, acidity regulator: calcium carbonate, emulsifiers: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, wheat flour, flour treatment agent: ascorbic acid, enzymes), salt, rapeseed oil, wheat gluten, flour treatment agent: l-cysteine, preservative: calcium propionate, allergy advice: for allergens , including cereals containing gluten, see ingredients in bold, may also contain nuts,

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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