Is 4 multigrain toasting muffins Dairy Free?

Ingredients

Wheat Flour, WHOLE RYE MEAL (13%), Water, Yeast, Corn Semolina, MILLET (3.596), OAT FLAKES (3%), LINSEEDS (3%), Dextrose, lodized Salt (Salt, Potassium lodate), Sugar, Barley Malt Extract, Acidity Regulators: Malic Acid, Sodium Acetate. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold DIETARY ADVICE: Suitable for vegetarians No artificial flavourings or preservatives. Packaged in a protective atmosphere.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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