Is 4 Pack 9-grain Bagels, 16.8 oz Low FODMAP?

Ingredients

shepherd's grain whole wheat flour, shepherd's grain unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown cane sugar (sugar, invert sugar, cane molasses), malted barley flour, grain blend (rye sourdough (water, fermented rye flour), whole oat groats, sunflower seeds, millet, flax seeds, dried molasses, cracked wheat, salt), contains 2% or less of each of the following: sea salt, corn meal, yeast, lactic acid, calcium sulfate, enzyme (contains wheat)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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