Is (4 pack) bettergoods Finely Ground Cassava Flour Hatch Chile Tortilla Chips, 10 oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper powder
jalapeno pepper powder
hatch chile pepper powder

green bell pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CASSAVA FLOUR, NON-GMO YELLOW CORN FLOUR, AVOCADO OIL, HATCH CHILE SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SPICES, ONION POWDER, SUGAR, SPINACH POWDER, HATCH CHILE PEPPER POWDER, GARLIC POWDER, GREEN BELL PEPPER POWDER, JALAPENO PEPPER POWDER, YEAST EXTRACT, MALIC ACID, CANOLA OIL, SILICON DIOXIDE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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