Is (4 pack) bettergoods Finely Ground Cassava Flour Hatch Chile Tortilla Chips, 10 oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

jalapeno pepper powder
hatch chile pepper powder
garlic powder
hatch chile seasoning

jalapeno pepper powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CASSAVA FLOUR, NON-GMO YELLOW CORN FLOUR, AVOCADO OIL, HATCH CHILE SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SPICES, ONION POWDER, SUGAR, SPINACH POWDER, HATCH CHILE PEPPER POWDER, GARLIC POWDER, GREEN BELL PEPPER POWDER, JALAPENO PEPPER POWDER, YEAST EXTRACT, MALIC ACID, CANOLA OIL, SILICON DIOXIDE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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