Is (4 pack) Juanita's Foods Pork Chile Verde, 25 oz Can Low FODMAP?

Ingredients

PORK, GREEN CHILE PUREE, WATER, ONIONS, TOMATILLOS, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN OIL, CHICKEN BROTH CONCENTRATE [CHICKEN FAT, CHICKEN BROTH, DRIED SOY SAUCE [SOYBEANS, WHEAT, SALT], YEAST EXTRACT, DRIED WHEY, KONJAC GUM, CORNSTARCH, FLAVORING]), MODIFIED FOOD STARCH AND SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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