Is (4 pack) Progresso Light Chicken and Dumpling Soup, 18.5 oz Low FODMAP?

Ingredients

Chicken Broth, Carrots, Partially Cooked Spaetzle Dumpling (Water, Durum Wheat Flour, Eggs, Salt, Spices, Natural Flavor, Turmeric (Color)), Celery, Cooked White Chicken Meat, Green Beans, Contains Less Than 2% Of: Corn Protein (Hydrolyzed), Water, Onion, Salt, Xanthan Gum, Chicken Fat, Carrot Puree, Maltodextrin, Modified Food Starch, Potassium Chloride, Onion Powder, Tomato Extract, Yeast Extract, Soy Protein Isolate, Flavoring, Sodium Phosphate, Parsley, Spice, Garlic Powder, Whey Powder, Nonfat Milk, Egg Yolk, Citric Acid, Chives, Beta Carotene (Color), Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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