No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (4 pack) Progresso Light Zesty Santa Fe Style Chicken Soup, 18.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Broth, Cooked White Chicken Meat, Rice, Black Beans, Red Bell Peppers, Green Sweet Peppers, Corn, Contains Less Than 1% Of: Water, Corn Protein (Hydrolyzed), Tomato Paste, Onion, Xanthan Gum, Salt, Toasted Corn Flour, Potassium Chloride, Chili Pepper, Modified Food Starch, Maltodextrin, Spice, Cilantro, Onion Powder, Sugar, Chicken Fat, Tomato Extract, Sunflower Oil, Chipotle Pepper, Yeast Extract, Natural Flavor, Soy Protein Isolate, Coconut Oil, Garlic Powder, Sodium Phosphate, Citric Acid, Cream, Flavoring,dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

(4 pack) Progresso Light Zesty Santa Fe Style Chicken Soup, 18.5 oz is available at 1 retailer

Walmart

About this product

Soup · Can

Flavor
SpicySmokyEarthyHerbaceous
Texture
CreamyLiquid
Commonly used for
SoupLunchMeal Prep
Low FODMAP? (4 pack) Progresso Light Zesty Santa Fe Style Chicken Soup, 18.5 oz | Spoonful