Is (4 pack) Progresso Soup Low Fat Light Chicken Vegetable Rotini Soup 18.5 oz Can Low FODMAP?

Ingredients

Chicken Broth, Carrots, Cooked White Chicken Meat, Green Beans, Spiral Pasta (Semolina Wheat, Durum Wheat, Egg Whites), Celery, Corn, Red Bell Peppers, Contains Less Than 1% Of: Water, Corn Protein (Hydrolyzed), Salt, Chicken Fat, Xanthan Gum, Maltodextrin, Carrot Puree, Potassium Chloride, Modified Food Starch, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Yeast Extract, Garlic Powder, Sodium Phosphate, Flavoring, Whey Powder, Parsley, Nonfat Milk, Egg Yolk, Citric Acid, Spice, Natural Flavor, Beta Carotene (Color), Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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