Is 4 pk Assorted Yeast Raised Donuts Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Caramel Topping (Corn Syrup, Brown Sugar, Milk, Butter (Cream [From Milk], Salt), Molasses, Sodium Citrate, Vanilla Extract, Sea Salt), Pecans, Peanuts, Coconut, Corn Syrup, Soybean Oil, Maltodextrin, Cinnamon, Yeast, Cocoa (alkalized), Soy Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Palm Oil &; Palm Kernel Oil, Salt, Agar, Whey, Cultured Dextrose, Natural Flavor (Botanicals), Propanediol (freshness), Citric Acid, Mono &; Diglycerides, Antioxidants (Tocopherols, Ascorbic Acid, Citric Acid), Sodium Citrate, Cornstarch, Gum (Agar, Guar), Coloring (Turmeric, Annatto, Fruit &; Vegetable Juice, Spirulina, Beta Carotene, Caramel Color, Lycopene, Paprika Oleoresin, Riboflavin, Cocoa [alkalized], Titanium Dioxide), Soy Lecithin, Fully Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, Soybean), Caramel Color, Sodium Acid Sulfate, Soy Protein, Cellulose Gum, Enzymes, Unbleached Enriched Flour, Ascorbic Acid, Sunflower Lecithin, Egg, Carnauba Wax, Natural Flavors, Gum (Gellan, Locust Bean, Xanthan). Nutrition Facts based on variety average. ALLERGENS: Contains Egg, Milk, Peanuts, Soy, Tree Nuts (Coconut, Pecan), Wheat. Other allergens may be present due to shared preparation area.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece