Is 4 Red Berry low fat yogurts Vegan?
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Ingredients
Low Fat Raspberry Yogurt (Low Fat Yogurt, Raspberries 9,6%, Sugar, Raspberry Puree 0,8%, Rice Starch, Concentrated Lemon Juice, Flavouring, Colour: Anthocyanins), Low Fat Strawberry Yogurt (Low Fat Yogurt, Strawberries 7,7%, Sugar, Strawberry Puree 2,8%, Rice Starch, Concentrated Lemon Juice, Colour: Anthocyanins, Flavourings)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.