Is 4 Salti in padella courgette medallions Dairy Free?
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Ingredients
Courgettes 51%, Durum Wheat Semolina, Sunflower Seed Oil, Dehydrated Potatoes, Potatoes 5,5%, Cheese 2,8% ( Milk, Salt, Lactic Ferments, Rennet), Wheat Flour With Added Vitamins And Minerals (Wheat, Calcium Carbonate, Iron, Niacin, Thiamine), Cheese 1,4% Pecorino ( Sheep's Milk, Salt, Rennet), Parsley, Onion, Salt, Garlic, Rice Starch, Water, Chilli, Yeast, Skimmed Milk Powder, Wheat Flour, Wheat Starch, Eggs In Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.