Is 4 Salti in padella courgette medallions Vegan?
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Ingredients
Courgettes 51%, Durum Wheat Semolina, Sunflower Seed Oil, Dehydrated Potatoes, Potatoes 5,5%, Cheese 2,8% ( Milk, Salt, Lactic Ferments, Rennet), Wheat Flour With Added Vitamins And Minerals (Wheat, Calcium Carbonate, Iron, Niacin, Thiamine), Cheese 1,4% Pecorino ( Sheep's Milk, Salt, Rennet), Parsley, Onion, Salt, Garlic, Rice Starch, Water, Chilli, Yeast, Skimmed Milk Powder, Wheat Flour, Wheat Starch, Eggs In Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.