Is 4 Spicy Nacho Bean Burgers Vegan?
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Why it's a maybe for vegan
- glyceryl monostearate
- calcium carbonate
glyceryl monostearate
Dietitian noteGlyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.
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Ingredients
Vegetables (27%) (onion, sweetcorn, carrot, green pepper), beans (20%) (kidney beans, haricot beans), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, tomato paste, potato flake, maize flour, salt, herbs, onion powder, sugar, spices, garlic, garlic powder, tomato powder, flour treatment agent (calcium carbonate), emulsifier (glyceryl monostearate), yeast, flavouring, colour (paprika extract).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Patty