Is 4C Totally Light Tea 2 Go Bonus Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • natural lemon juice solids
  • citric acid, honey, natural lemon flavor, lemon tea instant tea, artificial color
  • green tea instant green tea
  • contains approximately 25of antioxidants, green tea instant green tea
  • red tea
  • red tea citric acid
  • +3 more

natural lemon juice solids

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

Iced Tea-lemonade Citric Acid, Maltodextrin, Instant Tea, Natural Lemon Flavor With Other Natural Flavors, Ascorbic Acid (Vitamin C), Acesulfame Potassium, Sucralose, Caramel Color, Natural Lemon Juice Solids, Artificial Color Fd&c Red 40, Red Tea Citric Acid, Rooibos (Red Tea), Natural And Artificial Flavors, Gum Arabic, Magnesium Oxide, Purified Polyphenols (Antioxidants), One Serving Contains Approximately 25Of Antioxidants, Sucralose, Green Tea Instant Green Tea (One Serving Contains Approximately 70Of Antioxidants), Citric Acid, Honey, Natural Lemon Flavor, Lemon Tea Instant Tea, Natural Lemon Flavor, Artificial Color (Fd&c Red 40)

Check 4C Totally Light Tea 2 Go Bonus Variety Pack against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

4C Totally Light Tea 2 Go Bonus Variety Pack is available at 5 retailers

H-E-BShopRiteWegmansThe Fresh GrocerAmazon

About this product

Beverage · Bottle, Liquid

Flavor
CitrusAcidicSweet
Texture
Smooth
Commonly used for
DrinkingOn The Go