Is 5 grains Dairy Free?

Ingredients

Blueberry Creamy Dairy Rice With Wholegrain Cereals Canbe & Blueberry Ingredents: Skimmed Milk, Skimmed Milkfrom L3g Concentrate, Water, Sugar, Rice, Whole Grains Spelt, Millet, Wheat (Gluten), Creoen (Mix), Mg Bbs&ries 143% 1199 Maizestarch, Egg, Stabifisers: Carobbeangum, Guorgum, Salt, Flavourings, Acidity Regulators Colour: Carmines, Allergy Advice See 180Ge I Kg Ngrd:ents In Bold, To Eat Hot: Carefu!fr/ Allthefoil Lid, Heat On Full Pov, Rer For I Mu1tjte, Ghalfway,stand Forl Minute 850 Wcff Stir Before Sering

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Cereal · Can