Is 5 Minute Gourmet Tuscan Salmon With Oven-Roasted Rosemary And Lemon Potatoes GERD Friendly?
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Why it's not GERD friendly
- acidity regulator citric acid
- lemon juice
- cheese culture
- hard cheese
- cream
- heavy cream
- black pepper
- garlic
- dried tomatoes
- sun-dried tomatoes
- +4 more
acidity regulator citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, Salmon, Heavy Cream (cream, Cultures), Canned Tomatoes (tomatoes, Tomato Juice, Acidity Regulator Citric Acid), Onions, Tomatoes, Olive Oil, Spinach, Hard Cheese (milk, Salt, Cheese Culture, Microbial Rennet), Sun-dried Tomatoes (dried Tomatoes, Salt), Garlic, Reduced Sodium Salt (sodium Chloride, Potassium Chloride, Magnesium Sulfate, L-lysine, Silica, Potassium Iodide), Parsley, Red Chili, Lemon Juice, Rosemary, Basil, Bay Leaves, Black Pepper, Thyme, Oregano. Contains Fish (Salmon) and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Meal · Pouch, Whole