Is 5 whole grains multigrain cereal, Cheerios Wheat Free?

This product may or may not be wheat free as it lists 2 ingredients that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for wheat free

  • whole grains oats
  • oat

whole grains oats

Dietitian note

Oats do not contain wheat in their natural state, but can become contaminated with wheat during harvesting. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats, which would confirm that the product does not contain wheat.

Note by Team Spoonful, Clinical nutrition experts

oat

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus wheat free products to buy instead.

Product Image

Description

Mild, subtly toasted flavor and an initial crisp bite that softens when wet; rings become gently chewy, suitable for eating by hand, as a breakfast cereal, or as a crunchy topping for bowls and desserts. Reviewers commonly note consistent crunch, mild taste, family-friendly appeal, and versatility across serving uses overall.

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Ingredients

Whole Grains Oats, Whole Grain Corn, Sugar, Golden Sugar, Corn Starch, Brown Rice Flour, Corn Bran, Whole Millet Flour, Whole Sorghum Flour, Golden Syrup, Salt, Calcium Carbonate, Trisodium Phosphate, Monoglycerides, Caramel And Annatto Colour, Tocopherols Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Oat

Check 5 whole grains multigrain cereal, Cheerios against your own diets in the app.

Where to buy

5 whole grains multigrain cereal, Cheerios is available at 9 retailers

FortinosGrocery GatewayMetroNo FrillsReal Canadian SuperstoreValuemartWalmart CaYour Independent GrocerZehrs

About this product

Cereal · Granule

Flavor
SweetMild
Texture
CrunchyDry
Commonly used for
BreakfastOn The GoSnacking