Is 5 whole grains multigrain cereal, Cheerios Dairy Free?
Description
Mild, subtly toasted flavor and an initial crisp bite that softens when wet; rings become gently chewy, suitable for eating by hand, as a breakfast cereal, or as a crunchy topping for bowls and desserts. Reviewers commonly note consistent crunch, mild taste, family-friendly appeal, and versatility across serving uses overall.
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Description
Mild, subtly toasted flavor and an initial crisp bite that softens when wet; rings become gently chewy, suitable for eating by hand, as a breakfast cereal, or as a crunchy topping for bowls and desserts. Reviewers commonly note consistent crunch, mild taste, family-friendly appeal, and versatility across serving uses overall.
Ingredients
Whole Grains Oats, Whole Grain Corn, Sugar, Golden Sugar, Corn Starch, Brown Rice Flour, Corn Bran, Whole Millet Flour, Whole Sorghum Flour, Golden Syrup, Salt, Calcium Carbonate, Trisodium Phosphate, Monoglycerides, Caramel And Annatto Colour, Tocopherols Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Oat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.