Is 5 whole grains multigrain cereal, Cheerios Gluten Free?
Description
Mild, subtly toasted flavor and an initial crisp bite that softens when wet; rings become gently chewy, suitable for eating by hand, as a breakfast cereal, or as a crunchy topping for bowls and desserts. Reviewers commonly note consistent crunch, mild taste, family-friendly appeal, and versatility across serving uses overall.
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Description
Mild, subtly toasted flavor and an initial crisp bite that softens when wet; rings become gently chewy, suitable for eating by hand, as a breakfast cereal, or as a crunchy topping for bowls and desserts. Reviewers commonly note consistent crunch, mild taste, family-friendly appeal, and versatility across serving uses overall.
Ingredients
Whole Grains Oats, Whole Grain Corn, Sugar, Golden Sugar, Corn Starch, Brown Rice Flour, Corn Bran, Whole Millet Flour, Whole Sorghum Flour, Golden Syrup, Salt, Calcium Carbonate, Trisodium Phosphate, Monoglycerides, Caramel And Annatto Colour, Tocopherols Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Oat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.