Is 51% whole grain crust suffed with a blend of mozzarella and cheddar cheeses. Low FODMAP?

Ingredients

Reduced Fat Cheddar Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Flavors*, Annatto, Vitamin A Palmitate, Enzymes). *Ingredients Not In Regular Cheddar Cheese, Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Contains less than 2% of: Dextrose, Soybean Oil, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Yeast Blend (Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid), Vital Wheat Gluten, Modified Corn Starch, Salt, Guar Gum, Potassium Chloride, Turmeric, Paprika Annatto Blend (Natural Extractives Of Annatto Seeds And Paprika With Mono-, Di-, And Triglycerides, Soybean and/or Canola Oil, Other Natural Flavors, Tocopherol And Potassium Hydroxide), Soy Flour, Natural Flavor, Soy Lecithin. CONTAINS: MILK, SOY and WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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