Is 57% CACAO DARK CHOCOLATE WITH BLACKBERRY & GINGER GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
cocoa solids minimum 57
cocoa liquor

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COCOA LIQUOR, SUGAR, BLACKBERRY GRANULES (INULIN, NATURAL FLAVORING BLACKBERRY TYPE, BLACKBERRY POWDER), COCOA BUTTER, BUTTER OIL, GINGER GRANULES (INULIN, NATURAL GINGER FLAVORING WITH OTHER NATURAL FLAVORINGS), SOY LECITHIN (EMULSIFIER). DARK CHOCOLATE: COCOA SOLIDS MINIMUM 57%.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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