Is 57% CACAO DARK CHOCOLATE WITH ORANGE & ALMONDS, ORANGE & ALMONDS GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural orange flavoring
cocoa solids minimum 57
cocoa butter
citric acid
orange zest
candied orange zest
cocoa liquor
milk

natural orange flavoring

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

cocoa solids minimum 57

cocoa butter

citric acid

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Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cocoa Liquor, Sugar, Almonds, Candied Orange Zest (Orange Zest, Sugar, Glucose Syrup, Citric Acid (Acidity Regulator)), Cocoa Butter, Butter Oil, Natural Orange Flavoring, Soy Lecithin (Emulsifier), Dark Chocolate: Cocoa Solids Minimum 57%, Contains: Milk, Soy, May Contain Wheat, Other Tree Nuts And Eggs

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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