Is Heinz 57 Sauce Add Zest To Chicken, Steak & Pork Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Heinz 57 Steak Sauce is a popular condiment made by Heinz. It is served in America's Greatest Steak Houses and comes in two 5-ounce containers. This versatile sauce adds zest to steak, chicken, and pork, enhancing their flavors. Heinz is known for producing a variety of sauces, and Heinz 57 Steak Sauce is a favored choice among many.

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Why it's not low FODMAP

onion powder
garlic powder
barley
high fructose corn syrup
tomato paste
tomato puree

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

barley

high fructose corn syrup

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled White Vinegar, Malt Vinegar (Contains Barley), Salt, Contains less than 2% of the following modified food starch, raisin juice concentrate, mustard flour, soybean oil, turmeric, spices, apple puree, sodium benzoate and potassium sorbate (preservatives), caramel color, garlic powder, onion powder, natural flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.