Is 6 All butter Mince pies Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
cherries
glace cherries
bramley apple pulp
28% sultanas
whey powder
wheat flour
maize starch
modified maize starch
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

cherries

glace cherries

bramley apple pulp

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

50% mincemeat (sugar, 28% sultanas, bramley apple pulp, 4% currants, 3,9% brandy, mixed peel [orange peel, glucose-fructose syrup, lemon peel, sugar, preservative: potassium sorbate, acidity regulator: citric acid], rapeseed oil, glucose syrup, modified maize starch, glacé cherries [cherries, glucose-fructose syrup, sugar, colour: anthocyanins, acidity regulator: citric acid], humectant: glycerol, mixed spices [coriander, cinnamon, ginger, caraway, nutmeg, clove], ruby port, maize starch, preservative: acetic acid, orange oil), wheat flour, 13% butter (milk), sugar, whey powder (milk), salt, wheat starch, raising agents: diphosphates, sodium carbonates, shea oil, colour: carotenes, allergy advice for allergens, including cereals containing gluten, see ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.