Is 6 Cheese & Onion Rolls 360g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
milk powder
onion
milk proteins
wheat
maize starch
modified maize starch
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Potato, Water, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Full Fat Soft Cheese, Cream (Milk), Water, Milk Powder, Modified Maize Starch, Salt, Potassium Sorbate), Cheddar Cheese, Milk, Coloured Cheese, Milk), Colour: Annatto), Seasoning (Maize Starch, Potato Starch, Potato, Salt, Cheese Powder (Milk), Glucose Syrup, Thickener: Methylcellulose, Skimmed Milk Powder, Ground White Pepper), Maize Starch, Dried Potato, Rapeseed Oil, Flour Treatment Agent: L-cysteine (Contains Wheat), Mustard (Mustard Seeds, Spirit Vinegar, Salt), Glaze (Milk Proteins, Dextrose, Rapeseed Oil), Skimmed Milk Powder, Salt, Cheese Powder (Milk), White Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.