Is (6 pack) Kraft NotCo Original Flavor Plant Based Mac & Cheese, 6 oz Box, Shelf-Stable Low FODMAP?

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SAUCE MIX (COCONUT OIL POWDER, GUM ARABIC, MODIFIED FOOD STARCH, SUGAR, YEAST EXTRACT, FAVA BEAN PROTEIN ISOLATE, SALT, CONTAINS LESS THAN 2% OF DRIED PINEAPPLE, CITRIC ACID, LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, OLEORESIN PAPRIKA AND TURMERIC OLEORESIN [FOR COLOR], ROSEMARY EXTRACT, ASCORBIC ACID AND TOCOPHEROLS [ADDED TO SUPPORT QUALITY]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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