This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kraft Easy Mac Original Cup Macaroni & Cheese Dinner 4CT 2.05oz EA 8.2oz PKG Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Kraft Easy Mac Original Cup Macaroni Cheese Dinner is a convenient and delicious option for macaroni and cheese lovers. Each package contains 4 cups, and each cup is filled with macaroni pasta and cheese sauce mix. The cups are microwavable, allowing for quick and easy preparation in just minutes. People appreciate the taste of this macaroni cheese, making it a popular choice. Perfect for a quick snack or a simple meal, Kraft Easy Mac offers cheesy goodness and satisfaction.

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Ingredients

Enriched Macaroni Product (Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate !(Iron), Thiamin Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid), Cheese Sauce Mix (Whey, Milk, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Maltodextrin, !Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Sodium Phosphate, Citric Acid, Cream, Lactic Acid, Calcium Phosphate, Cheese Culture, Nonfat Dry Milk, Guar Gum, !With Paprika, Turmeric, !And Annatto !Added For Color, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Where to buy

Kraft Easy Mac Original Cup Macaroni & Cheese Dinner 4CT 2.05oz EA 8.2oz PKG is available at 21 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerCvsIGA

About this product

Pasta · Cup

Flavor
SavorySalty
Texture
CreamySoft
Commonly used for
CookingSnackingOn The Go
Low FODMAP? Kraft Easy Mac Original Cup Macaroni & Cheese Dinner 4CT 2.05oz EA 8.2oz PKG | Spoonful