Is (6 Pack) Milk And Honey Granola Rick Bayless'S Mexican Mix, 12 Oz Vegetarian?
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Ingredients
Rolled Oats, Organic Honey, Pumpkin Seeds, Non-gmo Soybean Oil, Organic Brown Sugar, Organic Cocoa Nibs, Organic Coconut, Raisins (Vegetable Oil), Organic Puffed Amaranth, Peanuts (Cottonseed Oil, Salt), Vanilla Extract (Water, Alcohol, Cane Sugar), Salt Cinnamon
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.