Is (6 Pack) Milk And Honey Granola Rick Bayless'S Mexican Mix, 12 Oz Vegan?
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Ingredients
Rolled Oats, Organic Honey, Pumpkin Seeds, Non-gmo Soybean Oil, Organic Brown Sugar, Organic Cocoa Nibs, Organic Coconut, Raisins (Vegetable Oil), Organic Puffed Amaranth, Peanuts (Cottonseed Oil, Salt), Vanilla Extract (Water, Alcohol, Cane Sugar), Salt Cinnamon
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.