Is (6 Pack) Nature'S Path Gluten-Free Hot Oatmeal, 11.3 Oz Low FODMAP?
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Why it's not low FODMAP
- dried apple
- gluten free whole grain rolled oats
- natural maple flavor
dried apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Spiced Apple Flax: Gluten Free Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Dried Apple (Organic), Flax Seeds (Organic), Brown Sugar Flavor (Organic), Cinnamon (Organic), Sea Salt, Homestyle: Gluten Free Whole Grain Rolled Oats (Organic), Brown Sugar Maple: Gluten Free Whole Grain Rolled Oats (Organic), Brown Sugar (Organic), Maple Sugar (Organic), Rolled Amaranth (Organic), Rolled Quinoa (Organic), Sorghum Flour (Organic), Natural Maple Flavor, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
(6 Pack) Nature'S Path Gluten-Free Hot Oatmeal, 11.3 Oz is available at 1 retailer
About this product
Cereal · Flake, Dried