No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (6 Pack) Nature'S Path Gluten-Free Hot Oatmeal, 11.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Spiced Apple Flax: Gluten Free Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Dried Apple (Organic), Flax Seeds (Organic), Brown Sugar Flavor (Organic), Cinnamon (Organic), Sea Salt, Homestyle: Gluten Free Whole Grain Rolled Oats (Organic), Brown Sugar Maple: Gluten Free Whole Grain Rolled Oats (Organic), Brown Sugar (Organic), Maple Sugar (Organic), Rolled Amaranth (Organic), Rolled Quinoa (Organic), Sorghum Flour (Organic), Natural Maple Flavor, Sea Salt

Check (6 Pack) Nature'S Path Gluten-Free Hot Oatmeal, 11.3 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

(6 Pack) Nature'S Path Gluten-Free Hot Oatmeal, 11.3 Oz is available at 1 retailer

Walmart

About this product

Cereal · Flake, Dried

Flavor
FruitySweet
Texture
FlakyCreamy
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Low FODMAP? (6 Pack) Nature'S Path Gluten-Free Hot Oatmeal, 11.3 Oz | Spoonful