Is (6 pack) StarKist Tuna Creations, Herb and Garlic, 2.6 oz Pouch Vegetarian?

Ingredients

Light Tuna, Water, Sunflower Oil, Distilled White Vinegar, Wheat Flour, Malted Barley Flour, Vegetable Broth, Sugar, Modified Corn Starch, Autolyzed Yeast Extract, Garlic Powder, Salt, Spices, Onion Powder, Mustard Flour, Caramel Color, Natural Flavors, Soy Sauce (Soybeans, Wheat, Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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