Is 6" Triple Chocolate Mousse Low FODMAP?
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Ingredients
Chocolate Sponge (Chocolate Sponge Mix (Sugar, Enriched Wheat Flour, Cocoa Powder, Milk , Modified Starch, Baking Powder, Sodium Bicarbonate, Salt, Gum), Water, Liquid Whole Eggs, Canola Oil), Chocolate Glaze (Semi Sweet Chocolate (Sugar, Unsweetened Chocolate, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Cream(cream, Milk, Carrageenan), Glucose, Canola Oil, Butter, Clear Glaze (Glucose, Sugar, Water, Carrageenan, Citric Acid, Calcium Chloride)), Dark Chocolate Mousse (Cream, Semisweet Chocolate, Icing Sugar(sugar, Corn Starch), Water, Natural Vanilla Extract, Gelatine, Modified Corn Starch), White Chocolate Mousse (Cream, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Extract), Icing Sugar, Water, Gelatine, Natural Vanilla Extract, Modified Corn Starch), Sugar Syrup (Water, Sugar), White Chocolate Drizzle (White Chocolate, Canola Oil), Dark Chocolate, White Chocolate May Contain: Peanuts And / Or Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.