Is 6 Vegetable Bao Buns Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy sauce
soy bean paste
soybeans
fully refined soybean oil

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy bean paste

soybeans

fully refined soybean oil

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.

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Ingredients

VEGETABLES (36%) (Cauliflower, Green Bell Pepper, Red Bell Pepper), Wheat Flour, Water, Sugar, Fully Refined Soybean Oil, Corn Starch, Wheat Gluten, Garlic Purée, Salt, Modified Tapioca Starch, Fructose Syrup, Yeast, Yeast Extract, Maltose Syrup, Rice Vinegar, Soy Bean Paste (Water, Wheat Flour, Soybeans, Salt), Garlic Powder, Soy Sauce (Water, Soybeans, Wheat Flour, Salt), Colours: Plain Caramel, Paprika Extract; Raising Agents: Diphosphates, Sodium Carbonates; Tomato Powder, Chilli Powder, Tapioca Starch, Acidity Regulators: Calcium Carbonate, Citric Acid; Thickener: Xanthan Gum; Cinnamon Powder.

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