Is 6 X Chicken Curry Soup 25 G Low FODMAP?
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Ingredients
Milk Lccithin (Ernu13ifier), Soya Prot",irr, Lovouriot, Contain: Gluten, Onion, Salt, Spie-", Curry , Contain: Mustard), Maltod",/trin, Than Gum (Thickener), Magrjeoiurn Carbonato (Anti-caking Agent), Vitamines (Ascorbic Acid, Nicotinamide, Dl:alpha-tocopheryl Acetato, Calcium D-pantothenate, Pyridoxine Hydro- Chloride, Riboflavin, Thiamin Hydrochloride, Retinyl Acetate, Folic Acid, D-biotin, Cyanoco- Balamin), Fructose, Allergen Information This Product Contains Gluten (Wheat, Barley), Soya, Milk And Mustard, Directions Add 200Of Water To 25 G Of Powder And Stir Until Completely Mixed, Heat In The Microwave For 1 Min, Store In The Original Package In A Dry Place, Avoiding Excessive Heat, Moisture And Direct Sunlight
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.