Is 60% Dark Chocolate Bar, Elderberry & Blueberry GERD Friendly?
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Why it's not GERD friendly
- cocoa liquor
- cocoa butter
- dark chocolate
cocoa liquor
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Dark Chocolate (Cocoa Liquor,Inulin from Chicory Root Fiber,Isomalt from Beets,Cocoa Butter,Soy Lecithin and/or Sunflower Lecithin,Vanilla),Freeze Dried Blueberries,Dried Elderberries
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
60% Dark Chocolate Bar, Elderberry & Blueberry is available at 1 retailer
About this product
Candy · Bar