Is 60% Dark Chocolate Bar, Salted Almond Butter Low FODMAP?
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Ingredients
Dark Chocolate (Cocoa Liquor,Inulin from Chicory Root Fiber,Isomalt from Beets,Cocoa Butter,Soy Lecithin and/or Sunflower Lecithin,Vanilla),Almond Butter (Dry Roasted Unblanched Almonds),Cocoa Butter,Inulin from Chicory Root Fiber,Organic Butter Oil,Organic Palm Fruit Oil,Sea Salt,Vitamin E (Mixed Tocopherols)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.