Is 6IN PNUT BONE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beef broth

beef broth

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Natural Beef Bone, Filling: Corn Syrup, Beef Broth, Chicken Meal, Sugar, Beef Fat (Preserved with Mixed Tocopherols), Salt, Propylene Glycol, Peanut Butter (Peanuts, Dextrose, Vegetable Oil, Salt), Peanut Butter Flavor, Agar-Agar, Vegetable Glycerin, Potassium Sorbate (a Preservative), Citric Acid, Lecithin, Sodium Benzoate (a Preservative), Titanium Dioxide Color, Yellow 6.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.