Is 7 Eleven Blueberry Old Fashion Donut Holes, Blueberry Vegetarian?
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Ingredients
BLUEBERRY FLAVORED OLD FASHIONED CAKE DONUT MIX (ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BLUE 1, BLUEBERRY SOLIDS (BLUEBERRY, MALTODEXTRIN, CORNSTARCH, SUGAR, SUNFLOWER LECITHIN, NATURAL FLAVOR), CANOLA OIL, CITRIC ACID, DEFATTED SOY FLOUR, EGG YOLKS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE SODIUM ACID PYROPHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, RED 40, SALT, SOY LECITHIN, WHEAT FLOUR, WHEAT STARCH), INTERESTERIFIED SOYBEAN OIL, GLAZE (SUGAR, WATER, MALTODEXTRIN, CORNSTARCH, CONTAINS 2% OR LESS OF: AGAR-AGAR, CAROB BEAN GUM, CITRIC ACID, FOOD STARCH - MODIFIED, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, PRESERVATIVE (POTASSIUM SORBATE), SOY LECITHIN), WATER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.