Is 7-ELEVEN, FRESH TO GO, SNICKERDOODLE COOKIE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural & artificial flavor
bleached wheat flour
natural butter flavor
wheat flour

natural & artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKIE MIX (WHEAT FLOUR, GRANULATED SUGAR, FLOUR MIX (BLEACHED WHEAT FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONODIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID (ACIDULANT), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), LIGHT BROWN SUGAR, WHOLE EGGS, VANILLA (PROPYLENE GLYCOL AND WATER, ARTIFICIAL FLAVOR), FULLY INVERTED SYRUP, WATER, BAKING POWDER, BUTTER-VANILLA POWDER (SUGAR AND PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVOR), SALT, EMULSIFIER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: SODIUM PROPIONATE (A PRESERVATIVE), PHOSPHORIC ACID), TOPPING (SUGAR, CINNAMON (WITH ADDED SOY OIL))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.