Is 7-ELEVEN, FRESH TO GO, SNICKERDOODLE COOKIE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKIE MIX (WHEAT FLOUR, GRANULATED SUGAR, FLOUR MIX (BLEACHED WHEAT FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONODIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID (ACIDULANT), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), LIGHT BROWN SUGAR, WHOLE EGGS, VANILLA (PROPYLENE GLYCOL AND WATER, ARTIFICIAL FLAVOR), FULLY INVERTED SYRUP, WATER, BAKING POWDER, BUTTER-VANILLA POWDER (SUGAR AND PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVOR), SALT, EMULSIFIER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: SODIUM PROPIONATE (A PRESERVATIVE), PHOSPHORIC ACID), TOPPING (SUGAR, CINNAMON (WITH ADDED SOY OIL))

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
SweetVanilla
Texture
Soft
Commonly used for
SnackingOn The Go