Is 7-ELEVEN, MINI CHOCOLATE CHIP COOKIES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

sweet cream
butter
dry whole milk
natural & artificial butter & vanilla flavor
natural flavor
riboflavin
dextrose

sweet cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

butter

dry whole milk

natural & artificial butter & vanilla flavor

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), WHEAT FLOUR BLEACHED ENRICHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHEAT FLOUR, BROWN SUGAR, INVERT SUGAR, WATER, BUTTER (SWEET CREAM, NATURAL FLAVOR (LACTIC ACID, STARTER DISTILLATE), DRIED WHOLE EGGS, BAKING SODA, SALT, NATURAL & ARTIFICIAL BUTTER & VANILLA FLAVOR (DEXTROSE, CORN STARCH, LESS THAN 0.1% TURMERIC, LESS THAN 0.1% APO CAROTENAL, ALCOHOL, ""NATURAL MIXED TOCOPHEROLS, A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS"")), DRY WHOLE MILK, DOUGH IMPROVER (WHEAT FLOUR, ENZYMES, AND SOY OIL), VANILLA FLAVOR (WATER, INVERT SYRUP, PROPYLENE GLYCOL, CARAMEL COLOR AND ALCOHOL).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.